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Cereals
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7680
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3611
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755606
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7605
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710591
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9494
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8491
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5410
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14409
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3402
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67397
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521391
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68381
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25369
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8369
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68359
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5346
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75336
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6333
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6333
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6333
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76320
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15306
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7289
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22287
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5284
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74270
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8269
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34267
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3266
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3262
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6256
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23247
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88236
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6236
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3230
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.5227
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8225
DockRaw Dock4553.2NANANA014.5NANANANA139.1218
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511217
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313217
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13216
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04213
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8212
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86207
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38203
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86203
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86198
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05198
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311194
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68193
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108193
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36191
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7188
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87187
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.2186
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8185
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6184
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1184
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8183
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52182
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04175
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42174
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1172
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5169
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57167
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47165
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52163
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.43163
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413162
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632161
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5159
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47158
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67153
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87152
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3148
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3148
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12146
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711143
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67143
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1142
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5140

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin C per 100 calories.

Top 5 whole vegan food with most amount of vitamin c per 100 calories are:

  1. Raw Yellow Sweet Peppers
  2. Boiled and Drained Red Sweet Peppers
  3. Raw Green Hot Chili Peppers
  4. Freeze-dried Red Sweet Peppers
  5. Raw Mustard Spinach