UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.45800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65159
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55144755
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263623
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31807
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310665
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66663
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971088
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8554
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.653
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2452
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.850
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.348.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.645.5
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.532
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551432
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141131.4
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.830.8
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7528.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.413.6
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.213.5
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.474.3
Macronutrients in Top 20 Whole Vegan Food with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin D per 100 calories.
Top 5 whole vegan food with most amount of vitamin d per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV