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Spices
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Fruits
Vegetables
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Legumes
Cereals
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Candied fruitCandied fruit310.0220.0030.0020.004025.725NANANA0.50.11
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.82
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Canned Maraschino CherriesDrained Canned Maraschino Cherries60.60.130.0240.0160.017025.423.5NANANA1.940.13
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.77

Macronutrients in Top 100 Fruits with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Energy per 100 calories.

Top 5 fruits with most amount of energy per 100 calories are:

  1. Dried Goji Berries
  2. Raw Dehydrated Prunes
  3. Cherries, tart, dried, sweetened
  4. Raw Sulfured Dehydrated Peaches
  5. Candied fruit