Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.67
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids1490.220.0510.0340.03402623.6NANANA2.240.91
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.250.0490.0310.034025.419.5NANANA2.770.88
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2080.150.0480.0290.006027.721NANANA2.50.63
Macronutrients in Top 100 Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives