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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Canned ApricotsApricots Canned in Heavy Syrup, Drained1200.130.00800.025025.722.5NANANA3.250.77
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Canned RambutanRambutan Canned in Syrup1220.26NANANA025.5NANANANA1.10.79
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8

Macronutrients in Fruits sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 calories in all fruits , sorted by Name.