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Cereals
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.881.57
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.65
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.53
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.53

Macronutrients in Top 6 Legumes with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Fluoride per 100 calories.

Top 5 legumes with most amount of fluoride per 100 calories are:

  1. Boiled Large Lima Beans
  2. Boiled Navy Beans
  3. Boiled Pinto Beans
  4. Raw Red Kidney Beans
  5. Smooth Peanut Butter