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Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500

Macronutrients in Top 70 Nuts with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Energy per 100 calories.

Top 5 nuts with most amount of energy per 100 calories are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans