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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5

Macronutrients in Top 50 Nuts with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Fiber per 100 calories.

Top 5 nuts with most amount of fiber per 100 calories are:

  1. Dried Chia Seeds
  2. Coconut Water (liquid From Coconuts)
  3. Flaxseed
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Raw European Chestnuts