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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500

Macronutrients in Top 70 Nuts with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 6 per 100 calories.

Top 5 nuts with most amount of omega 6 per 100 calories are:

  1. Toasted Sunflower Seed Kernels no Salt
  2. English Walnuts
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Watermelon Seed Kernels
  5. Hulled Hemp Seeds