Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.775.41.90.251.0701.550.0213.70.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.555.22.560.221.1301.50.0193.40.35
Watermelon Seed KernelsDried Watermelon Seed Kernels188.55.12.75NANA01.76NA5.040.91
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.354.1612NA4.1300.820.0171.961
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.13.52.90.751.7300.6902.230.46
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.563.324.140.471.900.90.0125.630.21
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.3319.4NA2.900.350.160.5324
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.4734.60.085301.20.0643.640.88
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.182.83.33NA1.8600.960.0136.040.16
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.51.922NANA00.0730.0120.1240.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.51.8722NANA00.0730.0130.1217
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.21.720.7NA3.1300.220.050.422.53
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.051.5321NANA00.20.0440.3752
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.41.4822.5NANA00.0590.010.09325
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.341.4622.6NANA00.050.0090.08154
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.061.3621.3NANA00.20.0450.372.44
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Roasted European ChestnutsNuts, chestnuts, european, roasted410.91.321.64.332.100.170.0380.3216.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.51.31.80.561.33010.143.150.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.061.1421.4NA3.800.20.0450.3723
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.51.12NA0.6709.300.1116.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8111.031.43NANA09.6NA0.1237
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.30.82.76NANA09.13NA0.1135.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6100.773.15NANA08.96NA0.110.24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.140.6911.48.062.1705.800.0493.4
Macronutrients in Top 70 Nuts with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Protein per 100 calories.
Top 5 nuts with most amount of protein per 100 calories are:
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels