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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5

Macronutrients in Top 70 Nuts with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Protein per 100 calories.

Top 5 nuts with most amount of protein per 100 calories are:

  1. High fat Sesame Flour
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels