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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840

Macronutrients in Top 70 Nuts with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Saturated Fat per 100 calories.

Top 5 nuts with most amount of saturated fat per 100 calories are:

  1. Canned Coconut Milk
  2. Raw Coconut Cream
  3. Raw Coconut Milk
  4. Frozen Coconut Milk
  5. Creamed Dried Coconut Meat