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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82

Macronutrients in Top 40 Nuts with the highest Sugars content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Sugars per 100 calories.

Top 5 nuts with most amount of sugars per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Packaged Sweetened Coconut Meat Flakes
  3. Almond paste
  4. Glazed Walnuts
  5. Roasted European Chestnuts