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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.011500
Lotus SeedsRaw Lotus Seeds1120.64.6419.4NANA00.0990.030.3286.5
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.0510.0080.0840
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.5635.3
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.0270.2226.5
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.0730.0130.1219.6
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Almond pasteNuts, almond paste226.061.9710.47.91.0500.570.0431.23.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.0510.0090.082.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.51.8822NANA00.0730.0120.122.45
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.26
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Dried BeechnutsNuts, beechnuts, dried17.48.71.085.8NANA00.990.33.21.15
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.0111.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.0090.870.92
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.0141.250.85
Whole Sesame SeedsDried Whole Sesame Seeds17.58.673.14.10.0522.0601.20.0663.730.82
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.81
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.0522.50.78
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.670.0012.10.76
AlmondsNuts, almonds17.38.623.653.720.752.1600.660.0012.130.76
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.242.95.150.860.5701.460.0121.460.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.0761.8401.440.04240.59
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.0643.660.58
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
TahiniSesame Butter from Roasted Kernels179.042.863.560.0821.5601.270.0683.90.51
PecansPecans nuts14.510.41.3320.571.400.890.1430.51
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.0291.40.5
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
HickorynutsDried Hickorynuts15.29.81.942.78NA0.9701.070.163.140.4
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.680.0022.160.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.662.332.720.761.4600.70.0091.30.39
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.0244.930.34
Roasted PistachiosDry Roasted Pistachio Nuts17.583.74.941.351.800.990.0372.30.32
Roasted CashewsDry Roasted Cashew Nuts17.48.072.675.70.870.5201.60.0281.330.3
Plain Almond ButterPlain Almond Butter no Salt16.39.043.43.070.721.6800.680.0012.20.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.0270.180.22
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.0290.180.19
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.0533.030.17
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Roasted PecansDry Roasted Pecans1410.51.341.90.571.3200.880.142.760.16
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.952.83.781.70.9200.760.0081.580.1

Macronutrients in Top 70 Nuts with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Water per 100 calories.

Top 5 nuts with most amount of water per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed European Chestnuts
  5. Boiled and Steamed Chinese Chestnuts