Macronutrients in Top 70 Nuts with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Water per 100 calories.
Top 5 nuts with most amount of water per 100 calories are:
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts