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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.390
Plain Almond ButterPlain Almond Butter no Salt169.043.43.070.721.6800.6802.20.270
Roasted AlmondsDry Roasted Almonds16.78.83.53.50.811.8200.6802.160.40
TahiniSesame Butter from Roasted Kernels179.042.863.560.081.5601.270.073.90.510
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.090.170
Blanched AlmondsNuts, almonds, blanched178.93.633.160.781.6800.6702.10.760
Cashew ButterPlain Cashew Butter no Salt178.434.7NA0.3401.660.031.40.50
Sunflower SeedsDried Sunflower Seed Kernels178.83.563.420.451.4700.760.013.950.810
Oil Roasted CashewsOil Roasted Cashew Nuts178.242.95.150.860.5701.460.011.460.60
AlmondsNuts, almonds178.623.653.720.752.1600.6602.130.760
Dried BeechnutsNuts, beechnuts, dried178.71.085.8NANA00.990.33.21.150
Roasted CashewsDry Roasted Cashew Nuts178.072.675.70.870.5201.60.031.330.30
Whole Sesame SeedsDried Whole Sesame Seeds178.673.14.10.052.0601.20.073.730.820
Roasted PistachiosDry Roasted Pistachio Nuts1783.74.941.351.800.990.042.30.320
Sunflower Seed ButterSunflower Seed Butter no Salt168.952.83.781.70.9200.760.011.580.10
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.11.860.581.101.660.030.180.220
Macadamia NutsRaw Macadamia Nuts1410.61.11.920.641.201.680.030.180.190
Roasted PecansDry Roasted Pecans14101.341.90.571.3200.880.142.760.160
PecansPecans nuts14101.3320.571.400.890.1430.510
Pine NutsDried Pine Nuts15102.031.940.530.5500.730.024.930.340
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.450
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.013.70.520
HickorynutsDried Hickorynuts159.81.942.78NA0.9701.070.163.140.40
WalnutsEnglish Walnuts159.972.332.10.41.0200.941.45.820.620
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts159.662.332.720.761.4600.70.011.30.390
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.73.241.860.081.8401.440.0440.590
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.843.07NA1.701.50.133.960.940
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.722.182.70.551.7500.740.010.870.920
HazelnutsNuts, hazelnuts or filberts169.672.42.660.691.5400.710.011.250.850
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.534.56NA2.4801.20.063.660.580
Coconut MilkRaw Coconut Milk431012.41.450.9609.200.11290
Chinese ChestnutsRaw Chinese Chestnuts44.60.51.8822NANA00.070.010.1219.60
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.8322.5NANA00.120.030.2226.50
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.373.1519NA2.8600.370.170.56350
Japanese ChestnutsRaw Japanese Chestnuts650.341.4622.7NANA00.050.010.08400
Lotus SeedsRaw Lotus Seeds1120.64.6419NANA00.10.030.3286.50
CoconutRaw Coconut Meat289.460.944.31.762.5408.400.1130
Pistachio NutsRaw Pistachio Nuts188.13.64.851.371.901.050.052.50.780
Cashew NutsRaw Cashew Nuts187.933.35.461.070.601.40.011.40.940
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.90
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.30
Sesame FlourHigh fat Sesame Flour197.055.855.06NANA00.990.053.030.170
Glazed WalnutsNuts, walnuts, glazed207.141.669.56.430.7200.71NANA1.260
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.20
Almond pasteNuts, almond paste226.061.97107.91.0500.570.041.23.070
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.341.4622.6NANA00.050.010.082.770
Coconut WaterCoconut Water (liquid From Coconuts)5261.053.819.513.75.800.9300.015000

Macronutrients in Nuts sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 calories in all nuts , sorted by Name.