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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17251
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413164
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255145
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17136
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111100
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.9485
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.961.3
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1220.760.20.0780.25NA21.6NANANANA1.72.553.3
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.7747.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.6744.7
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.35540.6
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.2537.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.837
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.9432
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.9328.6
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.0315
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.913
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.912.8
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.811.4
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.310
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.338.67
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.277.8
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.524.35
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.124
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.684
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated524.70.860.111.1014.20.1400.0990.0421.041.13.3
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.752.75
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.331.45
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.61

Macronutrients in Top 40 Nuts & Vegetables with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Fluoride per 100 calories.

Top 5 nuts & vegetables with most amount of fluoride per 100 calories are:

  1. Dill Pickled Cucumber
  2. Pickles, cucumber, dill, reduced sodium
  3. Boiled and Drained Spinach
  4. Canned Tomato Sauce no Salt
  5. Boiled and Drained Carrots