SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Protein per 100 calories.
Top 5 fresh nuts & vegetables with most amount of protein per 100 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds
- Raw Laver Seaweed