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Spices
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Vegetables
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Legumes
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Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.021
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Cider VinegarVinegar, cider476000004.431.91.430.48000
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.21
Distilled VinegarVinegar, distilled556000000.220.22NANANA00

Macronutrients in Top 60 Spices with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Energy per 100 calories.

Top 5 spices with most amount of energy per 100 calories are:

  1. Poppy Seed Spices
  2. Ground Nutmeg Spices
  3. Ground Mustard Seed Spices
  4. Ground Mace Spices
  5. Celery Seed Spices