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BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.12
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.46
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
Red Wine VinegarVinegar, red wine52600NANANA1.420NANANA00.21
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.021

Macronutrients in Top 60 Spices with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Protein per 100 calories.

Top 5 spices with most amount of protein per 100 calories are:

  1. Fresh Basil
  2. Canned Capers
  3. Dried Basil Spices
  4. Dried Chervil Spices
  5. Dried Parsley Spices