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Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes28.20.122.36230.951.8600.0480.0080.0261.86
Onions FlakesDry Onions Flakes28.70.132.562410.72.6400.0220.0030.0491.13
Dried ShallotsFreeze-dried Shallots28.70.143.5323114.500.0240.0030.0530.57
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.83.2721.612.78.8600.250.0070.942.2
Dried LeeksFreeze-dried Leeks310.654.7423.3NA3.2400.0870.220.150.62
Dried ChivesFreeze-dried Chives321.136.820.7NA8.4200.190.0230.420.64
Dried Agar SeaweedSeaweed, agar, dried32.70.0982.0326.40.972.500.0200.0012.84
Dried PepeaoPepeao, dried33.60.151.627NANA0NANANA3.74
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.333.2425.50.753.900.0760.0040.0473.2
Dried SpirulinaDried Spirulina Seaweed34.52.66208.241.071.2400.910.280.431.6
Dried Ancho PeppersPeppers, ancho, dried35.62.94.2218.3NA7.700.290.0581.58.05
Dried Oriental RadishesRadishes, oriental, dried370.272.923.413.88.800.080.0760.0437.26
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.721.1313.20.561.200.710.131.6518
Sun-dried TomatoesTomatoes, sun-dried38.81.155.4721.614.64.7700.170.0040.435.64
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0512.1723.30.71400.0130.0050.01624
CassavaRaw Cassava62.50.180.8523.81.061.1300.0460.0110.0237.3
EppawRaw Eppaw66.71.23.0721NANA0NANANA40
GarlicRaw Garlic670.344.27220.671.400.060.0130.1539.3
Green SoybeansRaw Green Soybeans684.638.87.5NA2.8600.530.261.9246
Cooked TaroCooked Taro no Salt70.40.0770.3724.40.353.600.0160.010.02345
Boiled Green SoybeansBoiled and Drained Green Soybeans714.548.767.84NA2.9800.520.251.948.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.60.784.943.21.3501.170.583.759.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt75.80.0763.3322.4NA4.1700.020.0080.02448
Sweet Pickle relishPickle relish, sweet770.360.282722.40.8500.0420.0480.04547.7
Hamburger Pickle relishPickle relish, hamburger77.50.420.4926.7NA2.500.040.050.05247.4
Frozen Potato WedgesPotato wedges, frozen77.51.72.119.70.231.5500.43NA0.07953
Sprouted PeasRaw Sprouted Peas80.60.557.122NANA00.10.0490.2150.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans81.30.265.5419.21.334.400.0590.0410.08554.6
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.80.776.4NA1.4NA1.20.543.965
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
YamRaw Yam84.70.141.323.60.423.4700.0310.010.05459
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.20.673.641.871.5501.370.664.4271.3
Hearts Of PalmRaw Hearts Of Palm870.172.3522.3151.300.040.0110.06660.4
Boiled SuccotashBoiled and Drained Succotash870.74.421NA3.900.130.0520.2859.5
Young Lima BeansRaw Young Lima Beans88.50.766.05181.34.3400.180.120.2562
TaroRaw Taro89.30.181.3423.60.363.6600.0370.0220.05263
PoiPoi89.30.130.3424.30.350.3600.0260.0160.03664
Root WasabiRaw Root Wasabi920.584.421.6NA7.160NANANA63.4
Sprouted LentilsRaw Sprouted Lentils940.528.4521NANA00.0540.0360.1763.5
Microwaved PotatoesWhole Microwaved Potatoes950.0952.3223NA2.200.0250.010.0368.6
Fireweed LeavesRaw Fireweed Leaves972.674.5718.7NA10.30NANANA68.7
KetchupCatsup990.0991.0327210.300.0140.0010.03968
Low Salt KetchupLow sodium Ketchup990.0991.0327210.300.0140.0010.03968
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7
Lemon Grass Raw Lemon Grass 1010.491.8425.6NANA00.120.0310.1471.3
SuccotashRaw Succotash1011.035.119.8NA3.8400.190.0770.4274
Yautia Raw Yautia 1020.411.524NA1.5300.084NANA74.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1030.393.27213.335.1500.0990.070.09678
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.11.4424.74.953.100.0270.010.03375.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.191.823NA1.7700.0410.0140.0778
Baked Russet PotatoesBaked Whole Russet Potatoes1050.142.7722.61.142.4200.0340.0140.04378.4
Baked Potato FleshBaked Potatoes Flesh no Salt1080.112.1231.831.600.0280.0110.03481
Frozen SuccotashFrozen Succotash, Unprepared1080.964.6321.4NA4.300.180.0720.3979.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1080.964.6321.52.384.400.180.0720.3979.7
Baked PotatoesWhole Baked Potatoes1080.142.722.71.272.3700.0370.0140.04680.5
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 calories.

Top 5 vegetables with most amount of energy per 100 calories are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt