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Vegetables
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Legumes
Cereals
Onions FlakesDry Onions Flakes28.70.132.562410.72.6400.0200.051.13
Dried ShallotsFreeze-dried Shallots28.70.143.5323114.500.0200.050.57
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.83.2721.612.78.8600.250.010.942.2
Dried LeeksFreeze-dried Leeks310.654.7423NA3.2400.090.220.150.62
Dried ChivesFreeze-dried Chives321.136.820.7NA8.4200.190.020.420.64
Dried Agar SeaweedSeaweed, agar, dried32.70.12.03260.972.500.02002.84
Dried PepeaoPepeao, dried33.60.151.627NANA0NANANA3.74
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.333.24250.753.900.0800.053.2
Dried SpirulinaDried Spirulina Seaweed342.66208.241.071.2400.910.280.431.6
Dried Ancho PeppersPeppers, ancho, dried35.62.94.2218NA7.700.290.061.58.05
Dried Oriental RadishesRadishes, oriental, dried370.272.92313.88.800.080.080.047.26
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.721.13130.561.200.710.131.6518
Sun-dried TomatoesTomatoes, sun-dried38.81.155.4721.614.64.7700.1700.435.64
CassavaRaw Cassava62.50.180.8523.81.061.1300.050.010.0237
EppawRaw Eppaw66.71.23.0721NANA0NANANA40
GarlicRaw Garlic670.344.27220.671.400.060.010.1539
Green SoybeansRaw Green Soybeans684.638.87.5NA2.8600.530.261.9246
Cooked TaroCooked Taro no Salt700.080.37240.353.600.020.010.0245
Boiled Green SoybeansBoiled and Drained Green Soybeans714.548.767.84NA2.9800.520.251.948.7
Sweet Pickle relishPickle relish, sweet770.360.2827220.8500.040.050.0547.7
Hamburger Pickle relishPickle relish, hamburger77.50.420.4926.7NA2.500.040.050.0547
Frozen Potato WedgesPotato wedges, frozen77.51.72.119.70.231.5500.43NA0.0853
Sprouted PeasRaw Sprouted Peas80.60.557.122NANA00.10.050.2150
Sauteed Yellow OnionsOnions, yellow, sauteed818.80.776.4NA1.4NA1.20.543.965
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
YamRaw Yam84.70.141.323.60.423.4700.030.010.0559
Hearts Of PalmRaw Hearts Of Palm870.172.3522151.300.040.010.0760
Boiled SuccotashBoiled and Drained Succotash870.74.421NA3.900.130.050.2859
Young Lima BeansRaw Young Lima Beans880.766.05181.34.3400.180.120.2562
TaroRaw Taro890.181.3423.60.363.6600.040.020.0563
PoiPoi890.130.34240.350.3600.030.020.0464
Root WasabiRaw Root Wasabi920.584.421.6NA7.160NANANA63
Sprouted LentilsRaw Sprouted Lentils940.528.4521NANA00.050.040.1763.5
Microwaved PotatoesWhole Microwaved Potatoes950.12.3223NA2.200.020.010.0368.6
Fireweed LeavesRaw Fireweed Leaves972.674.5718.7NA100NANANA68.7
KetchupCatsup990.11.0327210.300.0100.0468
Low Salt KetchupLow sodium Ketchup990.11.0327210.300.0100.0468
Lemon Grass Raw Lemon Grass 1010.491.8425.6NANA00.120.030.1471
SuccotashRaw Succotash1011.035.119.8NA3.8400.190.080.4274
Yautia Raw Yautia 1020.411.524NA1.5300.08NANA74.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.11.4424.74.953.100.030.010.0375.7
Baked Russet PotatoesBaked Whole Russet Potatoes1050.142.7722.61.142.4200.030.010.0478
Baked Potato FleshBaked Potatoes Flesh no Salt1080.112.1231.831.600.030.010.0381
Frozen SuccotashFrozen Succotash, Unprepared1080.964.6321NA4.300.180.070.3979.7
Baked PotatoesWhole Baked Potatoes1080.142.722.71.272.3700.040.010.0580.5
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679

Macronutrients in Top 100 Vegetables with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 100 calories.

Top 5 vegetables with most amount of energy per 100 calories are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt