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DockRaw Dock4553.29.114.5NA130NANANA423468
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468445
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.49.420.75.510.500.060.0150.13463430
Swiss ChardRaw Swiss Chard5261.059.4719.75.88.4200.160.0370.33488426
Boiled SpinachBoiled and Drained Spinach4351.131316.31.8710.400.190.40.074397378
EpazoteRaw Epazote3131.631.0323.3NA120NANANA279378
Water ConvolvulusRaw Water Convolvulus 5261.0513.716.5NA110NANANA487374
Boiled PurslaneBoiled and Drained Purslane5561.068.2819.7NANA0NANANA520372
SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397343
PurslaneRaw Purslane5001.81017NANA00.310.880.54464340
Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399330
NopalesRaw Nopales6250.568.25217.213.800.10.0310.28588325
Beet GreensRaw Beet Greens4550.591019.72.271700.0910.0180.19414318
Cooked NopalesCooked Nopales no Salt6670.339227.4713.300.040.0130.13629313
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.951115.41.7411.600.320.640.12491295
Irishmoss SeaweedRaw Irishmoss Seaweed2040.333.1251.242.6500.0670.0020.004166294
Kelp SeaweedRaw Kelp Seaweed2331.33.922.31.43.0200.570.0090.047190281
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671279
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311259
Agar SeaweedRaw Agar Seaweed3850.122.08261.081.9200.02300351258
Boiled Beet GreensBoiled and Drained Beet Greens3700.749.520.22.2210.700.110.0220.24330252
Dried Agar SeaweedSeaweed, agar, dried32.70.0982.0326.40.972.500.0200.0012.84252
BorageRaw Borage4763.338.5714.6NANA00.81NA0.52443248
CardoonRaw Cardoon5880.594.124NA9.400.065NA0.24553247
Wakame SeaweedRaw Wakame Seaweed2221.426.7320.31.441.100.290.0040.022178238
Boiled BorageBoiled and Drained Borage4003.248.3614NANA00.79NA0.51368228
Cooked Malabar SpinachMalabar spinach, cooked4353.41311.8NA9.130NANANA402209
Dried ChivesFreeze-dried Chives321.136.820.7NA8.4200.190.0230.420.64206
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612.3NANA01.10.0630.053489200
Boiled CardoonBoiled and Drained Cardoon4550.53.4524.2NA7.7300.055NA0.2425195
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865191
Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.0060.34258188
ArugulaRaw Arugula4002.6410.314.68.26.400.340.680.52367188
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.0513163.31300.540.0290.024441181
OkraRaw Okra3030.585.8522.64.59.700.0790.0030.079271173
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.549.9519.72.75.400.0810.0050.25236168
Sweet Potato LeavesRaw Sweet Potato Leaves2381.25.9321NA12.600.260.0860.46207167
Boiled OkraBoiled and Drained Okra4550.958.520.51111.400.20.0050.2421164
Pumpkin FlowersRaw Pumpkin Flowers6670.476.8722NANA00.240.0130.013634160
Baby Zucchini SquashRaw Baby Zucchini Squash4761.91315NA5.2400.40.50.3442157
CeltuceRaw Celtuce5561.674.7220.3NA9.440NANANA525156
Fireweed LeavesRaw Fireweed Leaves972.674.5718.7NA10.30NANANA68.7151
Sprouted Navy BeansRaw Sprouted Navy Beans1491.049.1819.5NANA00.130.390.22118151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310148
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733146
Frozen OkraFrozen Okra, Unprepared3330.835.63229.97.3300.220.0030.22303143
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302140
ParsleyFresh Parsley2782.28.2517.62.369.1700.370.0220.32244139
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.835.62229.97.2400.220.0030.22314138
Canned Hearts Of PalmHearts of palm, canned3572.2916.5NA8.5700.460.0680.65322136
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.331412.5NA12.50NANANA381133
Garland ChrysanthemumRaw Garland Chrysanthemum4172.331412.6NA12.50NANANA381133
Chicory GreensRaw Chicory Greens4351.37.420.43.0417.400.320.0830.49400130
Scallop Summer SquashRaw Scallop Summer Squash5561.16.6721.313.36.6700.230.290.17523128
ArtichokesRaw Artichokes2130.326.9622.42.111.500.0770.0360.098181128
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.411.216.7NA11.400.330.40.17422123
Drumstick PodsRaw Drumstick Pods2700.545.6823NA8.6500.089NANA238122
Peeled CucumberRaw Peeled Cucumber10001.65.921.614700.780.10.1967120
Garden CressRaw Garden Cress3132.28.131713.83.4400.0720.240.48279119
Mustard GreensRaw Mustard Greens3701.5610.617.34.91200.0370.0670.074336119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404117
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.535.822.7NA11.700.08600.008246117
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.559.4515.6NANA00.320.190.45197116
Coriander LeavesRaw Coriander Leaves4352.269.26163.81200.06100.17401113
Boiled Garden CressBoiled and Drained Garden Cress4352.68.2616.513.53.0400.0870.280.57402113
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.155.7222.6517.500.270.320.14466110
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366108
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204107
Tahitian TaroRaw Tahitian Taro2272.26.3415.7NANA00.450.280.63200107
Summer SquashRaw All Varieties Summer Squash6251.137.562113.86.8800.280.350.21592106
Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498105
Savoy CabbageRaw Savoy Cabbage3700.377.422.68.411.500.0480.10.078337104
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209102
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679102
Balsam-pear , PodsRaw Balsam-pear , Pods58815.921.8NA16.50NANANA553100
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421100
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675100
Boiled ButterburBoiled and Drained Butterbur12500.252.8827NANA0NANANA1209100
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.387.522.5NA11.700.050.0960.075383100
Fiddlehead FernsRaw Fiddlehead Ferns2941.1813.416.3NANA0NANANA261100

Macronutrients in Top 100 Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Magnesium per 100 calories.

Top 5 vegetables with most amount of magnesium per 100 calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach