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Legumes
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EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5794.98
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4134.07
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.673.27
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.622.9
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.392.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.672.57
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.52.43
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.881.95
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151.9
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51.9
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21.87
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.87
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.87
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261.85
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7101.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.251.84
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.561.8
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131.73
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.671.7
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.7
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.281.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.7
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.171.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13131.7
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.51.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.68
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.41.67
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.67
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571.66
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56101.64
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261.6
DockRaw Dock4553.2NANANA014.5NANANANA139.11.6
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.51.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.56
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.31.55
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.21.55
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.361.54
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.31.52
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.151.5
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA101.5
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.5
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.171.5
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.171.5
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.41.5
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.46
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.81.45
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.43
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.031.4
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.161.4
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.38
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.731.35
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.51.34

Macronutrients in Top 100 Vegetables with the highest Manganese content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Manganese per 100 calories.

Top 5 vegetables with most amount of manganese per 100 calories are:

  1. Raw Epazote
  2. Raw Fireweed Leaves
  3. Raw Lemon Grass
  4. Canned Hearts Of Palm
  5. Raw New Zealand Spinach