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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209
Canned Grape LeavesGrape leaves, canned1452.866.217NA1400.451.220.21110
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.2173.81100.51.170.35425
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Canned SpinachCanned Spinach, Solids with Salt4352.171214.81.741000.350.770.14399
ArugulaRaw Arugula4002.641014.68.26.400.340.680.52367
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.241971200.230.660.28557
Butterhead LettuceRaw Butterhead Lettuce7691.710177.238.4600.220.640.26736
Red Leaf LettuceRaw Red Leaf Lettuce7691.710173.76.9200.220.620.26736
SpinachRaw Spinach4351.71215.81.839.5700.270.60.11397
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.721414NANA00.250.580.37313
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.458.4718.7NANA00.180.540.3131
Sauteed Yellow OnionsOnions, yellow, sauteed818.80.776.4NA1.4NA1.20.543.965
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.842.06228.94.8400.380.480.29295
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Sour Cucumber PicklesPickles, cucumber, sour9091.8320.59.641100.470.420.31855
Frozen KaleFrozen Kale, Unprepared3571.649.5173.047.1400.210.420.32325
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.138.3819.59.259.600.170.410.12385
Boiled SpinachBoiled and Drained Spinach4351.1313161.871000.190.40.07397
Frozen TurnipsFrozen Turnips, Unprepared62516.518NA1100.110.40.12598
Sprouted Navy BeansRaw Sprouted Navy Beans1491.049.1819NANA00.130.390.22118
Green Leaf LettuceRaw Green Leaf Lettuce66719.07195.28.6700.130.390.16633
Iceberg LettuceRaw Iceberg Lettuce71416.4321148.5700.130.370.15683
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.5108.060.640.9900.760.372.7498
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
Napa CabbageRaw Chinese Napa Cabbage6251.257.5208.87.500.270.360.09590
Summer SquashRaw All Varieties Summer Squash6251.137.562113.86.8800.280.350.21592
Boiled BroccoliBoiled and Drained Broccoli2861.176.820.53.979.4300.230.340.15255
CollardsRaw Collards3131.99.44171.4412.500.170.340.26280
Green CauliflowerRaw Green Cauliflower3230.979.519.69.771000.150.340.09290
Hubbard Winter SquashRaw Hubbard Winter Squash2501.25521.89.889.7500.260.330.2220
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.155.7222.6517.500.270.320.14466
Scallop Summer SquashRaw Scallop Summer Squash5561.16.6721136.6700.230.290.17523
Dried SpirulinaDried Spirulina Seaweed342.66208.241.071.2400.910.280.431.6
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
Boiled Garden CressBoiled and Drained Garden Cress4352.68.2616.513.53.0400.090.280.57402
Boiled CollardsBoiled and Drained Collards3032.28.2171.21200.140.280.21273

Macronutrients in Top 100 Vegetables with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 3 per 100 calories.

Top 5 vegetables with most amount of omega 3 per 100 calories are:

  1. Raw Sprouted Radish Seeds
  2. Canned Grape Leaves
  3. Cooked Chinese Broccoli
  4. Boiled and Drained Chopped Or Leaf Frozen Spinach
  5. Raw Kale