Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310626
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4545
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521545
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6491
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6491
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3466
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3466
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413443
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.8404
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514391
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514391
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313376
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710364
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.1411363
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7330
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6329
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3328
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87327
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1320
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75311
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3304
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4297
DockRaw Dock4553.2NANANA014.5NANANANA139.1286
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5285
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.85285
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2284
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7279
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57274
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4272
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03269
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5267
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7267
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.5264
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86263
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511260
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15260
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36255
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4254
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57252
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52252
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6247
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111245
Boiled CeleriacBoiled and Drained Celeriac3700.7NANANA022NANANANA4.443.56244
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7244
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413243
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47242
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313242
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53240
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26239
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13238
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56238
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6236
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6236
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6236
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579232
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27227
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6226
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3226
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514225
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1224
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36220
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10220
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63219
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72217
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2215
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2215
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6215
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4213
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9210
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4210
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26209
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26209
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3208
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28206
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7205
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4204
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6203
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5200
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7200
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86200
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67200
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.390.0640.150.0460195.25NANANA10.711196
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55195
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95195
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3194
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311193
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07193
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93193
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511192
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96191
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8191
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2191
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2191
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.812191
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42189
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710186
Macronutrients in Top 100 Vegetables with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Phosphorus per 100 calories.
Top 5 vegetables with most amount of phosphorus per 100 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress