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Vegetables
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Legumes
Cereals
SpirulinaRaw Spirulina Seaweed3851.522.89.31.151.5400.520.160.25349
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Dried SpirulinaDried Spirulina Seaweed34.52.66208.241.071.2400.910.280.431.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404
Laver SeaweedRaw Laver Seaweed2860.816.614.61.40.8600.170.0030.011243
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612.3NANA01.10.0630.053489
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.3316.410.71.788.900.530.0560.97523
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
Water ConvolvulusRaw Water Convolvulus 5261.0513.716.5NA110NANANA487
Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.0060.34258
Frozen AsparagusFrozen Asparagus, Unprepared4170.9613.517NA7.900.220.0210.4383
Fiddlehead FernsRaw Fiddlehead Ferns2941.1813.416.3NANA0NANANA261
Boiled SpinachBoiled and Drained Spinach4351.131316.31.8710.400.190.40.074397
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397
Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.131214.5NA7.800.280.0060.81281
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Canned AsparagusCanned Asparagus Solids5263.4211.3135.588.4200.770.0791.4495
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.411.216.7NA11.400.330.40.17422
AsparagusRaw Asparagus5000.61119.49.410.500.20.050.2466
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
Mustard GreensRaw Mustard Greens3701.5610.617.34.91200.0370.0670.074336
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.510.58.060.640.9900.760.372.7498
Butterhead LettuceRaw Butterhead Lettuce7691.710.4177.238.4600.220.640.26736
ArugulaRaw Arugula4002.6410.314.68.26.400.340.680.52367
Red Leaf LettuceRaw Red Leaf Lettuce7691.710.217.43.76.9200.220.620.26736
PurslaneRaw Purslane5001.81017NANA00.310.880.54464
Sprouted Mung BeansRaw Sprouted Mung Beans3330.6102013.8600.150.0530.14301
Morel MushroomsRaw Morel Mushrooms3231.841016.51.949.03NA0.2100.69289
Oyster MushroomsRaw Oyster Mushrooms3031.241018.53.366.9700.1900.37270
Beet GreensRaw Beet Greens4550.591019.72.271700.0910.0180.19414
Boiled LambsquartersBoiled and Drained Lambsquarters3132.21015.61.946.5600.160.10.86278
Mustard SpinachRaw Mustard Spinach4551.361017.7NA12.700.0680.120.14419
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.549.9519.72.75.400.0810.0050.25236
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.89.8517.35.427.700.0460.0850.092353
Bamboo ShootsRaw Bamboo Shoots3701.19.6319.3118.1500.260.0740.42337
Portabella MushroomsRaw Portabella Mushrooms4551.69.617.611.45.900.04500.67422
CornsaladRaw Cornsalad4761.99.5217NANA0NANANA442
Boiled Beet GreensBoiled and Drained Beet Greens3700.749.520.22.2210.700.110.0220.24330
Green CauliflowerRaw Green Cauliflower3230.979.519.69.7710.300.150.340.094290
Frozen KaleFrozen Kale, Unprepared3571.649.517.43.047.1400.210.420.32325
Swiss ChardRaw Swiss Chard5261.059.4719.75.88.4200.160.0370.33488
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.559.4515.6NANA00.320.190.45197
CollardsRaw Collards3131.99.44171.4412.500.170.340.26280
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.49.420.75.510.500.060.0150.13463
Coriander LeavesRaw Coriander Leaves4352.269.26163.81200.06100.17401

Macronutrients in Top 100 Vegetables with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Protein per 100 calories.

Top 5 vegetables with most amount of protein per 100 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips