Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour9091.80.470.420.31020.59.64NANANA11310982
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.176742
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.646500
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.24135
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.83479
Pickled EggplantEggplant, pickled2041.430.290.10.50209.8NANANA5.11.843416
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.333320
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled3571.070.330.310.18018.67.14NANANA7.863.932818
Salted Mustard CabbageCabbage, mustard, salted3570.360.0460.0930.0680205NANANA113.932561
Canned Onions with LiquidsCanned Onions Solids and Liquids5260.470.0840.0110.1802111.6NANANA6.34.471953
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731938
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.431890
Yeast extract spreadYeast extract spread540.490000110.860003.5131827
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.51700
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5791521
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.31511
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.21400
Tomato Sauce with OnionsCanned Tomato Sauce with Onions2380.450.0710.010.18023.7NANANANA4.33.71312
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.950.440.620.380206.862.9530.869.0551276
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.751255
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8121200
Hot dog Pickle relishPickle relish, hot dog1100.510.0480.0590.062025.7NANANANA1.651.651199
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471121
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101027
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11000
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33923
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.03898
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4895
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5893
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08854
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.730.10.0120.2802413.57.236.270.0773.853.5850
Hamburger Pickle relishPickle relish, hamburger77.50.420.040.050.052026.7NANANANA2.50.49850
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45800
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23768
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86764
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.94626
Sweet Pickle relishPickle relish, sweet770.360.0420.0480.04502722.4NANANA0.850.28624
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4610
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7595
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13581
Stewed TomatoesStewed Ripe Red Tomatoes1273.40.660.0481.06016.5NANANANA2.152.5576
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93571
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9542
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6506
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5500
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2270.250.0660.0250.08022.5NANANANA3.22.73493
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514492
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514492
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611395
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57381
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8377
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521373
Regular Canned PotatoesCanned Potatoes Solids with Salt1670.350.090.0350.11022.7NANANANA3.832.35365
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420361
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36352
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.7350
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4343
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413304
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313283
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25263
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5255

Macronutrients in Top 100 Vegetables with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Sodium per 100 calories.

Top 5 vegetables with most amount of sodium per 100 calories are:

  1. Sour Cucumber Pickles
  2. Canned Green Sweet Peppers Solids and Liquids
  3. Canned Red Sweet Peppers Solids and Liquids
  4. Dill Pickled Cucumber
  5. Canned Hot Pickled Peppers