Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned33334.333.6712.7NANA0NANANA3264
Peeled CucumberRaw Peeled Cucumber10001.65.921.614700.780.10.1967
Taro ShootsRaw Taro Shoots9090.828.3621NANA00.160.10.24871
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Sour Cucumber PicklesPickles, cucumber, sour9091.8320.59.641100.470.420.31855
Cooked Napa CabbageCabbage, napa, cooked8331.49.1718.6NANA0NANANA803
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
WaxgourdRaw Waxgourd7691.543.0823NA2200.12NA0.67739
Red Leaf LettuceRaw Red Leaf Lettuce7691.710173.76.9200.220.620.26736
Butterhead LettuceRaw Butterhead Lettuce7691.710177.238.4600.220.640.26736
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Boiled WaxgourdBoiled and Drained Waxgourd7141.432.8621.78.437.1400.1100.63686
Iceberg LettuceRaw Iceberg Lettuce71416.4321148.5700.130.370.15683
White Gourd-flowered Raw White Gourd-flowered 7140.144.4324NA3.5700.01NA0.06682
CeleryRaw Celery7141.24.93219.571100.300.56682
White Icicle RadishesRaw White Icicle Radishes7140.717.8618.8NA1000.210.210.11681
Cooked Taro ShootsCooked Taro Shoots no Salt7140.575.223NANA00.110.070.16681
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
Yellow TomatoesRaw Yellow Tomatoes6671.736.5320NA4.6700.240.030.69635
CucumberRaw Whole Cucumber6670.734.3324113.3300.250.030.19635
Pumpkin FlowersRaw Pumpkin Flowers6670.476.8722NANA00.240.010.01634
Green Leaf LettuceRaw Green Leaf Lettuce66719.07195.28.6700.130.390.16633
Cooked NopalesCooked Nopales no Salt6670.339227.471300.040.010.13629
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Frozen TurnipsFrozen Turnips, Unprepared62516.518NA1100.110.40.12598
RadishesRaw Radishes6250.634.252111.61000.20.190.11595
Orange TomatoesRaw Orange Tomatoes6251.27.2520NA5.6300.160.020.46592
Summer SquashRaw All Varieties Summer Squash6251.137.562113.86.8800.280.350.21592
Napa CabbageRaw Chinese Napa Cabbage6251.257.5208.87.500.270.360.09590
NopalesRaw Nopales6250.568.25217.213.800.10.030.28588
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.241971200.230.660.28557
Witloof ChicoryRaw Witloof Chicory5880.595.323.5NA1800.140.040.22556
Tomato JuiceCanned Tomato Juice no Salt5881.7520.8152.3500.110.030.13554
CardoonRaw Cardoon5880.594.124NA9.400.06NA0.24553
EndiveRaw Endive5881.187.3519.71.471800.280.080.44552
Oriental RadishesRaw Oriental Radishes5560.563.3322.8148.900.170.160.09526
TomatoesRaw Ripe Red Tomatoes5561.14.921.614.66.6700.160.020.44525
CeltuceRaw Celtuce5561.674.7220NA9.440NANANA525
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.615.2822143.900.080.010.23524
Scallop Summer SquashRaw Scallop Summer Squash5561.16.6721136.6700.230.290.17523
Boiled CeleryBoiled and Drained Celery5560.894.622138.900.2200.42523
Boiled PurslaneBoiled and Drained Purslane5561.068.2819.7NANA0NANANA520
Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.19.05179.957.3700.480.140.79496
Fruit ChayoteRaw Fruit Chayote5260.684.323.78.748.9500.150.190.11496
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612NANA01.10.060.05489
Swiss ChardRaw Swiss Chard5261.059.4719.75.88.4200.160.040.33488
Water ConvolvulusRaw Water Convolvulus 5261.0513.716NA110NANANA487
Green Sweet PeppersRaw Green Sweet Peppers5000.854.323128.500.290.040.27469
Dishcloth GourdRaw Dishcloth Gourd5001621.8105.500.08NA0.44469
Boiled PumpkinBoiled and Drained Pumpkin5000.353.624.5105.500.190.010.01468
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468

Macronutrients in Top 100 Vegetables with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Water per 100 calories.

Top 5 vegetables with most amount of water per 100 calories are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Raw Peeled Cucumber
  4. Raw Taro Shoots
  5. Raw Watercress