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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.8
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.80.280.140.51020.77.274.233.050123.64
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4170.380.050.0960.075022.5NANANANA11.77.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.430.0640.150.0460195.25NANANA10.711
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5

Macronutrients in Top 100 Whole Vegetables with the highest Fiber content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Fiber per 100 calories.

Top 5 whole vegetables with most amount of fiber per 100 calories are:

  1. Raw Waxgourd
  2. Boiled and Drained Escarole without Salt
  3. Raw Witloof Chicory
  4. Raw Endive
  5. Boiled and Drained Turnip Greens