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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour2220.654.62894939.800.090.0040.213.58
Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.03812
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
YokanYokan, prepared from adzuki beans and sugar2600.123.360.7NANA00.043NA0.02635.5
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
FalafelHome prepared Falafel3331813.332NANA02.40.110.534.6
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
MisoMiso198612.825.46.25.401.030.412.4843
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.0740.0560.06770
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
HummusHome Prepared Hummus1778.64.86200.27401.140.0742.0465
SILK Peach soy yogurtSILK Peach soy yogurt941.182.351914.70.600NANA76.4
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.0870.1579.6

Macronutrients in Top 100 Legumes with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Carbohydrate per 100 grams.

Top 5 legumes with most amount of carbohydrate per 100 grams are:

  1. Carob flour
  2. Long Rice Chinese Noodles, dehydrated
  3. Vermicelli, made from soy
  4. Raw Pink Beans
  5. Raw French Beans