Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
MisoMiso19861.030.412.48025.46.26005.412.8
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124

Macronutrients in Top 100 Legumes with the lowest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Fiber per 100 grams.

Top 5 legumes with least amount of fiber per 100 grams are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Soybean, curd cheese
  4. Tofu yogurt
  5. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)