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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.515.7
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2311
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.410.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.38.7
NattoNatto211111.60.735.48012.74.9NANANA5.419.48.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.58.27
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.68.2
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25217.73
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.27.57
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7216.77
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246.74
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25266.7
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.56.7
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386.37
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.66.2
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.55.6
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.47
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.75.23
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.25.14
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.45.07
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7235
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9194.87
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.44.86
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722234.73
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5264.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54.3
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.33.95
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.63.9
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.33.42
French BeansRaw French Beans3432.020.220.770.44064NANANANA25193.4
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.263
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.622.94
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8252.84
TempehTempeh192112.540.254.0507.642.7NANANA3.720.32.7
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.82.54
MisoMiso19861.030.412.48025.46.26005.412.82.5
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.52.38
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.672.22
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.162.17
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7222.16
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7202.13
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.91.98
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.031.9
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.531.85
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.931.8
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.11.8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.9111.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.341.62
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.58
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.861.56
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.381.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4281.52
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.141.45

Macronutrients in Top 100 Legumes with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Iron per 100 grams.

Top 5 legumes with most amount of iron per 100 grams are:

  1. Raw Soybeans
  2. Raw Mothbeans
  3. Raw White Beans
  4. Raw Black Turtle Beans
  5. Natto