Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5532
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8508
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97463
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57447
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499436
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2433
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67403
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04401
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720401
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33391
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23389
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34387
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76384
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05370
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99369
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.34362
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86355
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37351
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34344
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14337
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16325
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75319
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3315
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8312
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03308
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03308
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8304
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8296
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86291
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53288
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6280
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73278
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6276
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6276
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57274
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6268
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67266
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54260
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2260
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1250
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6245
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47242
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2237
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3237
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04234
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54231
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93220
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52213
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5212
MisoMiso19861.030.412.48025.46.26005.412.8210
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5199
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86173
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74172
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04148
Macronutrients in Top 100 Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 100 grams.
Top 5 legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans