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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382515
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51797
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41795
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51724
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211542
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31500
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.61483
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.61470
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211464
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.61406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61403
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41393
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71392
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221387
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.31364
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720401
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34344
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8312
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03308
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8296
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53288
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57274
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47242
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2237
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93220
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52213
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5212
MisoMiso19861.030.412.48025.46.26005.412.8210
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5199
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86173
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74172

Macronutrients in Top 100 Legumes with the highest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Potassium per 100 grams.

Top 5 legumes with most amount of potassium per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Raw White Beans
  4. Raw Large Lima Beans
  5. Raw Small White Beans