Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589502421.68.4807.60.078141.14
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
TempehTempeh1921120.37.642.73.702.540.254.0559.7
Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.6
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113.4
NattoNatto2111119.412.74.95.401.60.735.4855
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27020198.86NA3.902.91.351050.5
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Boiled SoybeansBoiled Soybeans no Salt1728.9718.28.363601.30.64.4762.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.7217.32.78NA2.301.260.584.3470
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.9215.69.9NA2.800.350.130.671
FalafelHome prepared Falafel3331813.332NANA02.40.110.534.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.913.22.161.11.201.1NANA77.3
MisoMiso198612.825.46.25.401.030.412.4843
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari1451012.74.4NA0.601.450.674.9771
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.2110.970.40.900.71NANA83
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.8410.615NANA00.830.0941.4667
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.0110.0050.03966
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.9101.820.4100.6NANA81.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.6101.530.50.900.6NANA82.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.26101.180.71100.920.262.482.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.359.73250.346.300.0910.0690.08363
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.469.3424.5NA8.600.120.0910.1164.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.49.21.70.30.800.3NANA84.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.089.1625.30.3410.400.280.210.2563
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.29.11.520.40.600.5NANA84
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.499.06280.365.300.130.0960.1161.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.179.042.850.60.900.790.171.4783
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.389201.87.900.0530.0370.1469.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.65926.20.34900.140.140.09863
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.648.9726NA10.400.170.130.1563.2
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.548.8623.70.328.700.140.110.1365.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.68.8627.44.87.600.270.0431.160.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.58.760.740.30.600.5NANA85.8
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.58.67230.327.400.0720.170.1167
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.398.34212.98.300.0540.0280.1469.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.458.3321NA700.140.0840.169
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.458.321NA3.800.120.0880.1168.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.628.23260.3710.5NA0.0980.180.1464
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.358.224.40.328.300.0890.0680.08165.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.588.1420.7NANA00.099NA0.2569
ShoyuShoyu Soy Sauce530.578.144.930.40.800.0730.0290.2371
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.938.121NA600.330.130.2269
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.88.11.870.620.300.690.322.3884.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.388.0423.3NA7.700.0880.0520.1267
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.557.821NANA00.120.090.1769.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.387.8212.9700.0890.0520.1269.8
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.537.7320.83.36.500.140.0830.1470
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.47.619.71.825.400.0660.0120.1571.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.557.5418.326.400.0380.340.02472.5
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.17.524.8NA7.300.036NA0.02166.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.397.37211.44.900.120.0720.08970
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.0740.0560.06770
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.77.171.180.70.200.530.251.8487.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.767.0524NA9.400.0830.290.1766.6
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.977.0420.8NANA0NANANA70
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.477.042346.300.210.0360.9367
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.3871927.600.120.0090.1272.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.5177.841.30.500.040.020.1368
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.386.7623.3NA6.700.0830.0090.268.6
Macronutrients in Top 100 Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Protein per 100 grams.
Top 5 legumes with most amount of protein per 100 grams are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt