Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.43
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.3
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.21
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.19
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.19
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.17
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.17
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.16
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.16
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.16
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.16
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.330.16
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.16
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.16
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.15
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160.15
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.760.15
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.14
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.14
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.14
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.14
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.60.13
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.050.13
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.80.12
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.12
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.20.12
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.12
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.12
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50.12
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.11
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.11
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.1
MisoMiso19861.030.412.48025.46.26005.412.80.098
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.60.097
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.096
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.089
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.085
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.081
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.078
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.740.076
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.750.076
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10.06
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.270.06
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.50.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.040.06
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.059
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.930.055
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.054
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.053
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.570.052
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60.052
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.052
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.040.05
Macronutrients in Top 100 Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 legumes with most amount of vitamin b1 per 100 grams are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas