Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
MisoMiso19861.030.412.48025.46.26005.412.8
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638

Macronutrients in Legumes sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all legumes , sorted by Name.