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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67

Macronutrients in Top 30 Boiled Legumes with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in boiled legumes , sorted by most amount of Omega 3 per 100 grams.

Top 5 boiled legumes with most amount of omega 3 per 100 grams are:

  1. Boiled Soybeans no Salt
  2. Boiled Mungo Beans
  3. Boiled French Beans
  4. Boiled Yellow Beans
  5. Boiled Navy Beans