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Fruits
Vegetables
Nuts
Legumes
Cereals
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Macronutrients in Top 70 Nuts with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Carbohydrate per 100 grams.

Top 5 nuts with most amount of carbohydrate per 100 grams are:

  1. Dried Japanese Chestnuts
  2. Dried Chinese Chestnuts
  3. Dried peeled European Chestnuts
  4. Dried European Chestnuts
  5. Roasted Whole Pumpkin And Squash Seeds