Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581NANA00.180.030.299.96

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.050.428.9

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578NANA00.740.171.49

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477NA11.700.840.191.579.45

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4461918.653.8NA1803.670.088.764.5

Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.090.7840

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.24.552NANA00.180.030.2840

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.902600.2215

Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.030.2644

Almond pasteNuts, almond paste45827.7948364.802.630.25.5814

Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.10.848.7

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.82.9745NANA00.120.020.1950

Toasted Dried CoconutToasted Dried Coconut Meat592475.344NANA041.7NA0.511

Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.050.4452

ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.76.240NA600.730.331.149.7

Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.080.010.1261

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.762.8833.6NANA00.110.020.1861.6

Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6

Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.35.332NA4.800.620.280.9459

Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2

Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48

FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96

Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85

Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.38227.8NANA00.260.060.4968

Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96

Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37

Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75

Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819242.731105.20.0732.81.2

Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713

Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7

Sunflower Seed ButterSunflower Seed Butter no Salt61755172310.55.704.680.059.740.62

AlmondsNuts, almonds579502121.64.3512.503.80124.4

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684695.321.5NANA061NA0.761.67

TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05

Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.81720.6NA11.505.950.08371

Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73

Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9

Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64

Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5

HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607552117.74.5510.504.2013.52.8

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts646621517.64.99.404.50.068.42.52

Lotus SeedsRaw Lotus Seeds890.534.1317NANA00.090.030.2977

Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.065.55.8

HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3

Watermelon Seed KernelsDried Watermelon Seed Kernels557472815NANA09.78NA285.05

CoconutRaw Coconut Meat354333.33156.239029.700.3747

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03

PecansPecans nuts691729.17143.979.606.180.9920.63.52

Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36

WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07

Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12

Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.8134.1480120.21.31.6

Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28

Oil Roasted PecansNuts, pecans, oil roasted, without salt added715759.2133.979.507.241.0322.61.13

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.8212.6NANA00.030.010.0586

BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42

Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559493010.71.4608.660.1220.75.23

Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)202211.65.6NANA018NA0.2371

Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6

Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77

Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.180095

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)197212.022.8NANA019NA0.2373

Macronutrients in Top 70 Nuts with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Carbohydrate per 100 grams.

Top 5 nuts with most amount of carbohydrate per 100 grams are:

Dried Japanese Chestnuts
Dried Chinese Chestnuts
Dried peeled European Chestnuts
Dried European Chestnuts
Roasted Whole Pumpkin And Squash Seeds