Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.0450.428.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578.4NANA00.740.171.49
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477.3NA11.700.840.191.579.45
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.418.653.8NA18.403.670.0778.764.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.0930.7840.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.24.552.4NANA00.180.030.2840.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.9026.400.2215.5
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.0950.848.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.82.9745NANA00.120.020.1950
Toasted Dried CoconutToasted Dried Coconut Meat592475.344.4NANA041.7NA0.511
Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.0530.4452
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.76.240NA600.730.331.149.7
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.762.8833.6NANA00.110.0190.1861.6
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.35.332NA4.800.620.280.9459.3
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.38227.8NANA00.260.0580.4968
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684695.321.5NANA061.3NA0.761.67
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.41
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6075521.217.74.5510.504.2013.52.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.05
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.6
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.8212.6NANA00.0280.0050.04586
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.23
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)202211.65.6NANA018.4NA0.2371.4
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.1800.00295
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.32.022.8NANA019NA0.2373
Macronutrients in Top 70 Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 nuts with most amount of carbohydrate per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds