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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11

Macronutrients in Top 70 Nuts with the lowest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Energy per 100 grams.

Top 5 nuts with least amount of energy per 100 grams are:

  1. Coconut Water (liquid From Coconuts)
  2. Boiled and Steamed Japanese Chestnuts
  3. Raw Lotus Seeds
  4. Boiled and Steamed European Chestnuts
  5. Boiled and Steamed Chinese Chestnuts