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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977

Macronutrients in Top 70 Nuts with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Energy per 100 grams.

Top 5 nuts with most amount of energy per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans