WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.817.220.6NA11.505.950.07937.41
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.819.3242.731105.20.06932.81.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.428.315.3NANA09.78NA285.05
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.29.2133.979.507.241.0322.61.13
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels5594930.210.71.4608.660.1220.75.23
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5674817260.481706.720.3620.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574493014.71.36.508.540.1119.62.03
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6075521.217.74.5510.504.2013.52.8
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.418.653.8NA18.403.670.0778.764.5
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.456.477.3NA11.700.840.191.579.45
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.9578.4NANA00.740.171.49
Roasted Macadamia NutsDry Roasted Macadamia Nuts718767.813.44.1480120.21.31.6
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.76.240NA600.730.331.149.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.35.332NA4.800.620.280.9459.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.262.4245.5NA8.100.430.0950.848.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.23.175310.65.100.410.0930.7840.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed684695.321.5NANA061.3NA0.761.67
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Toasted Dried CoconutToasted Dried Coconut Meat592475.344.4NANA041.7NA0.511
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.38227.8NANA00.260.0580.4968
Peeled European ChestnutsPeeled Raw European Chestnuts1961.251.6344NANA00.240.0530.4452
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.86.8279.8NANA00.270.0450.428.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.73.636.65NA2.2030.800.3854
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.245.2581.4NANA00.180.0310.299.96
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.24.552.4NANA00.180.030.2840.2
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.32.022.8NANA019NA0.2373
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)202211.65.6NANA018.4NA0.2371.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456283.135236.89.9026.400.2215.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.82.9745NANA00.120.020.1950
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.762.8833.6NANA00.110.0190.1861.6
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.8212.6NANA00.0280.0050.04586
Coconut WaterCoconut Water (liquid From Coconuts)190.20.723.72.61.100.1800.00295
Macronutrients in Top 70 Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels