Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4

Macronutrients in Top 70 Nuts with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Omega 6 per 100 grams.

Top 5 nuts with most amount of omega 6 per 100 grams are:

  1. English Walnuts
  2. Toasted Sunflower Seed Kernels no Salt
  3. Dried Pine Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dried Watermelon Seed Kernels