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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4

Macronutrients in Top 70 Nuts with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Protein per 100 grams.

Top 5 nuts with most amount of protein per 100 grams are:

  1. Hulled Hemp Seeds
  2. High fat Sesame Flour
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels