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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried CoconutDried Coconut Meat66064.56.8823.77.3516.3057.200.713
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
CoconutRaw Coconut Meat35433.53.3315.26.239029.700.3747
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
BrazilnutsDried Brazilnuts6596714.311.72.337.50160.03624.43.42
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Cashew ButterPlain Cashew Butter no Salt58749.417.627.6NA209.760.178.172.96
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619.3NA10.709.380.79255.9
Roasted CashewsDry Roasted Cashew Nuts57446.415.332.75309.160.167.661.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.220.511.70.4811.609.060.2625.23.75
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.0688.483.48
Cashew NutsRaw Cashew Nuts5534418.2305.93.307.80.0627.85.2
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
HickorynutsDried Hickorynuts65764.412.718.3NA6.407.041.0520.62.65
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.723.50.31206.960.3821.44.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Roasted PecansDry Roasted Pecans71074.39.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
WalnutsEnglish Walnuts65465.215.213.72.66.706.139.1384.07
Pistachio NutsRaw Pistachio Nuts56045.320277.6610.605.90.29144.37
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.718.46.6
Roasted PistachiosDry Roasted Pistachio Nuts572462128.37.7410.305.650.21131.85
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Pine NutsDried Pine Nuts67368.413.7133.63.704.90.16332.28
Sunflower Seed ButterSunflower Seed Butter no Salt61755.217.323.310.55.704.680.059.740.62
Blanched HazelnutsBlanched Hazelnuts Or Filberts6296113.7173.51104.670.0585.55.8
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.61027.54.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.41517.64.99.404.50.068.42.52
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.0877.835.3
Sunflower SeedsDried Sunflower Seed Kernels58451.520.8202.628.604.460.06234.73
Plain Almond ButterPlain Almond Butter no Salt61455.521194.4310.304.150.00713.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.521.418.74.639.903.950.00412.44.5
AlmondsNuts, almonds579502121.64.3512.503.80.00312.34.4
FlaxseedSeeds, flaxseed5344218.3291.5527.303.66235.96.96
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA34.403.33185.845.8
Almond pasteNuts, almond paste45827.794836.34.802.630.25.5814
Chinese ChestnutsRaw Chinese Chestnuts2241.14.249NANA00.160.0280.2644
Lotus SeedsRaw Lotus Seeds890.534.1317.3NANA00.0880.0270.2977
Japanese ChestnutsRaw Japanese Chestnuts1540.532.2535NANA00.0780.0130.1261.4

Macronutrients in Top 70 Nuts with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Saturated Fat per 100 grams.

Top 5 nuts with most amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream