Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3210
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.890
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.65.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.177.8
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32113
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.334.7
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31734.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.754
Macronutrients in Top 30 Nuts with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin K per 100 grams.
Top 5 nuts with least amount of vitamin k per 100 grams are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds