AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Macronutrients in Fresh Nuts sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in fresh nuts , sorted by Name.