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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Sour Cucumber PicklesPickles, cucumber, sour110.20.332.261.061.200.050.050.03940.01
Hamburger Pickle relishPickle relish, hamburger1290.540.6334NA3.200.050.060.07610.02
Hot dog Pickle relishPickle relish, hot dog910.461.523NA1.500.040.050.0671.70.02
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.050.060.06620.02
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.673.431.831.600.070.070.04950.03
White Icicle RadishesRaw White Icicle Radishes140.11.12.63NA1.400.030.030.02950.03
Oriental RadishesRaw Oriental Radishes180.10.64.12.51.600.030.030.02950.04
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.716.72.91.400.0100.02920.04
White MushroomsRaw White Mushrooms220.343.13.261.98100.0500.16920.05
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.84.561.62.600.060.030.11900.05
Boiled WaxgourdBoiled and Drained Waxgourd140.20.43.041.18100.0200.09960.06
Boiled Yambean Boiled and Drained Yambean 380.090.728.8NANA0NANANA900.06
WaxgourdRaw Waxgourd130.20.43NA2.900.02NA0.09960.06
Maitake MushroomsRaw Maitake Mushrooms310.191.946.972.072.700.0300.09900.06
Yambean Raw Yambean 380.090.728.81.84.900.020.010.03900.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.70.06
White Gourd-flowered Raw White Gourd-flowered 140.020.623.4NA0.500NA0.01960.07
Tomato JuiceCanned Tomato Juice no Salt170.290.853.532.580.400.020.010.02940.07
Portabella MushroomsRaw Portabella Mushrooms220.352.13.872.51.300.0100.15930.07
RadishesRaw Radishes160.10.683.41.861.600.030.030.02950.07
Boiled TurnipsBoiled and Drained Turnips220.080.715.063200.010.030.01940.07
Frozen TurnipsFrozen Turnips, Unprepared160.161.042.94NA1.800.020.060.02960.07
Peeled CucumberRaw Peeled Cucumber100.160.592.161.380.700.080.010.01970.07
Enoki MushroomsRaw Enoki Mushrooms370.292.667.80.222.700.030.040.08880.08
Sweet OnionsRaw Sweet Onions320.080.87.5550.90NANANA910.08
CucumberRaw Whole Cucumber150.110.653.631.670.500.040.010.03950.08
KetchupCatsup1010.11.0427210.300.0100.0468.50.08
Low Salt KetchupLow sodium Ketchup1010.11.0427210.300.0100.0468.50.08
Canned MushroomsCanned Mushrooms, Solids250.291.875.12.342.400.0400.11910.09
Orange TomatoesRaw Orange Tomatoes160.191.163.18NA0.900.0300.07950.09
Balsam-pear , PodsRaw Balsam-pear , Pods170.1713.7NA2.80NANANA940.09
Boiled PumpkinBoiled and Drained Pumpkin200.070.724.92.081.100.0400940.09
Dishcloth GourdRaw Dishcloth Gourd200.21.24.352.021.100.02NA0.09940.09
Canned PimentoPimento, canned230.31.15.12.71.900.050.020.15930.09
Boiled CeleriacBoiled and Drained Celeriac270.190.965.9NA1.20NANANA920.1
Jalapeno PeppersRaw Jalapeno Peppers290.370.916.54.122.800.090.050.06920.1
Boiled RutabagasBoiled and Drained Rutabagas300.180.936.843.951.800.030.060.04920.1
Canned ButterburButterbur, canned30.130.110.38NANA0NANANA980.1
Witloof ChicoryRaw Witloof Chicory170.10.94NA3.100.020.010.04950.1
Banana PepperRaw Banana Pepper270.451.665.351.953.400.0500.24920.1
Green TomatoesRaw Green Tomatoes230.21.25.141.100.0300.08930.1
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.030.090.03940.1
Jew's EarRaw Jew's Ear250.040.486.75NANA0NANANA930.1
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.8800.1
CeleryRaw Celery140.170.692.971.341.600.0400.08950.1
Boiled CeleryBoiled and Drained Celery180.160.8342.371.600.0400.08940.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.80.11
Red Sweet PeppersRaw Red Sweet Peppers260.30.996.034.22.100.060.060.1920.11
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.221.531.92NA100.050.020.08960.11
Boiled EggplantBoiled and Drained Eggplant350.230.838.733.22.500.040.020.0889.70.11
Oyster MushroomsRaw Oyster Mushrooms330.413.36.11.12.300.0600.12890.11
Tomato SauceCanned Tomato Sauce no Salt240.31.25.33.561.500.040.010.12910.11

Macronutrients in Top 100 Nuts & Vegetables with the lowest Manganese content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Manganese per 100 grams.

Top 5 nuts & vegetables with least amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish