Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8807
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717774
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317732
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3666
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317531
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321508
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4481
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2466
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6457
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415310
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5293
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2263
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89258
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813216
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3211
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3209
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8198
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.2175
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6159
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4158
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34156
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8153
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06139
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84136
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28135
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28135
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47135
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8130
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9129
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9127
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3124
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5122
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63122
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5120
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3120
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8117
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36117
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07117
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82116
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5115
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8113
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03113
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65112
Macronutrients in Top 100 Nuts & Vegetables with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Phosphorus per 100 grams.
Top 5 nuts & vegetables with most amount of phosphorus per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt