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Spices
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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5242100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61200
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.341098
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321748
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121713
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4659
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7658
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4650
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317632
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.17592
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23576
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3576
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.3573
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36567
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813567
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3565
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65559
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86558
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6556
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3554
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97554
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68550
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63550
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88549
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6546
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3545
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1544
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88543
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4539
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53533

Macronutrients in Top 100 Nuts & Vegetables with the highest Potassium content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Potassium per 100 grams.

Top 5 nuts & vegetables with most amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers