Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
DockRaw Dock220.7NANANA03.2NANANANA2.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Fat per 100 grams.
Top 5 fresh nuts & vegetables with most amount of fat per 100 grams are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds