WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Omega 6 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of omega 6 per 100 grams are:
- English Walnuts
- Pecans nuts
- Raw Pistachio Nuts
- Almonds
- Hazelnuts