Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sugars per 100 grams are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots