Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.81
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.85
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.82
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA2
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
DockRaw Dock220.7NANANA03.2NANANANA2.92
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Macronutrients in Fresh Nuts & Vegetables sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in fresh nuts & vegetables , sorted by Name.